https://www.innermostyou.com/home daily 1.0 2024-07-03 https://images.squarespace-cdn.com/content/v1/5f0e9d2b60689f59059b54ad/1627422343689-087373QYRQUGX7557K4T/jon+and+i+jumpin.jpeg Home - Practice guilt free sustainable self care practices This will mean something different to everyone. We all have a particular history and social conditioning that’s stored deeply in our bodies. Find ways to take care of yourself that mirror the ways in which you help take care of the world around you. https://images.squarespace-cdn.com/content/v1/5f0e9d2b60689f59059b54ad/1627421526295-WKGGL56MZW7IL13I6I4Y/Screen+Shot+2020-07-31+at+7.52.54+PM.png Home - Develop healthy movement patterns Thinking preventatively about our bodies, can help our quality of life both now and for the future. Whether you are in chronic pain, working through past or current injuries, or just want to feel the benefits of a well balanced exercise routine, Pilates-based movement therapy can help. https://www.innermostyou.com/you daily 0.75 2021-12-11 https://www.innermostyou.com/about daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/5f0e9d2b60689f59059b54ad/1614648455046-JETEOTBSVD7S6V9A1MDY/IMG_5044_Facetune_24-02-2021-09-14-36.jpeg About - About Laura Laura received her BFA in Dance from the University of Minnesota in 2010. Her background of 20 years of teaching dance has allowed her to witness the varieties of ways bodies move through space. Years of injuries and joint pain led her to dive deep into anatomy and injury prevention. Laura received her Comprehensive Balanced Body Certification in 2014 at EHS Pilates. Since then, she has become a foot and gait specialist under Nancy Myers, as well as a massage therapist. Laura’s clientele include pre/post natal clients, as well as those living with cancer, chronic illness, Parkinson’s disease, disk injuries, cerebral palsy and lyme disease. She also studies herbalism with her mentor Holly Calica, and recently completed her Holistic Nutrition certification through AFPA. With a lifelong passion for movement, Laura has spent years discovering ways to think preventatively and help others find a balanced, individualized and sustainable approach. https://www.innermostyou.com/contact daily 0.75 2021-08-29 https://www.innermostyou.com/take-action daily 0.75 2021-09-03 https://images.squarespace-cdn.com/content/v1/5f0e9d2b60689f59059b54ad/1630254793302-3J6COGXFRQRFZWNPPFIU/shane-rounce-DNkoNXQti3c-unsplash.jpg Community Action https://images.squarespace-cdn.com/content/v1/5f0e9d2b60689f59059b54ad/1630254836640-P93WSGHKKYT79NGBDOHA/nick-fewings-ka7REB1AJl4-unsplash.jpg Community Action https://www.innermostyou.com/new-page-1 daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/5f0e9d2b60689f59059b54ad/f701efe5-75b9-4770-b417-28182b132bdf/Screenshot+2023-06-04+at+8.04.49+PM.png https://www.innermostyou.com/book-here daily 0.75 2021-09-07